They may not be the most flashy piece of equipment in the gym, but dumbbells have been a crucial part of strength training โ in nearly every sporting arena you can think of โ for almost as long as gyms have been around. They are the ultimate tool in versatility, and crucially, allow you to train unilateral movements highly effectively. Barbells have many benefits with regards to training, but dumbbells allow you to iron out imbalances, target specific muscles and muscle groups, and keep the body working together as a unit.ย
Itโs hard to know where to begin when searching for a new pair or set of dumbbells because there are so many choices on the market. Some options have changed little in over a century, but there are also some innovative new products that have only just appeared, from adjustable dumbbells, to the insanely hi-tech dumbbells. Weโve broken down our favorite dumbbells for all different goals and budgets, so if youโre on the hunt for a new set of dumbbells, this list is for you.ย
Best Dumbbells
- Best Dumbbells Overall: Rogue Rubber Hex Dumbbells
- Best Dumbbell Set: REP Fitness Hex Dumbbell Sets
- Best Dumbbells for the Money: Rogue Rubber Hex Dumbbells
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Best Adjustable Dumbbells: NรOBELL Adjustable Dumbbells
- Best Loadable Dumbbells: Rogue Loadable Dumbbells
- Best Rubber Dumbbells: Rogue Rubber Hex Dumbbells
- Best Premium Dumbbells: Rogue Urethane Dumbbells
- Best Block Dumbbells: PowerBlock Series EXP
- Best Hex Dumbbells: Rogue Rubber Hex Dumbbells
- Best Dumbbell Rack: Rogue Universal Storage System
Best Dumbbells Overall
If youโve worked out for any length of time, youโve probably used a pair of rubber hex dumbbells. Well priced and very robust, they are the workhorses of countless gyms across the world. They arenโt the prettiest piece of equipment youโll see (we say that subjectively), but when you factor in value, a pair of classic rubber hex doubles are hard to beat.
Rogue Rubber Hex Dumbbells
Ranging from 2.5lbs all the way up to 125lbs, Rogue has definitely got the weight you need to tone or build muscle mass. The heavy duty rubber that coats these dumbbells is durable and great at reducing damage to flooring, and the hex shape means they arenโt going to roll away from you in the rest periods if you donโt pay attention. For what you get, we like the price point on these dumbbells too.ย
These classic dumbbells are perfect for throwing around the gym with their rubber coating to protect your floor and hex design to keep them from rolling. these dumbbells are available up to 125 pounds for serious strength athletes.ย
Who Should Buy the Rogue Rubber Hex Dumbbells
- Athletes who need strong, durable dumbbells for their training.
- CrossFitters who donโt want their dumbbells to roll away during WODs.
- Consumers who want a dumbbell that is less likely to damage their floor.
Who Shouldnโt Buy the Rogue Rubber Hex Dumbbells
- Buyers who donโt have space for multiple sets of dumbbells.
- Athletes who would prefer to buy one set of dumbbells they can adjust.
- Trainees looking for a flashy set of dumbbells.
You see these dumbbells everywhere for a reason. Durable and affordable, they will survive a lot of punishment in training and do so without breaking the bank.
Best Dumbbell Set
If you want a full set of dumbbells for your workouts, the REP Fitness Hex Dumbbell Sets are some of the best options weโve discovered on the market today. With a few different packages, theyโre ideal for home gym owners who have the space to house them.
REP Fitness Hex Dumbbell Sets
If youโre looking for a set of dumbbells, odds are youโre hunting for a classic set of rubber hexes with knurled handles. Thatโs exactly what you get with these REP Fitness dumbbell sets. Itโs hard to find anything wrong with these dumbbells. Theyโre well made, and their knurling extends all the way to the rubber head, which means thereโs ample space for grip. REP has managed to keep a decent stock of their dumbbells too. Keep in mind that a set of individual dumbbells (in the current market) is going to cost you more than a pair of adjustable dumbbells when comparing pound for pound. That said, these dumbbells are at as good of a price as we could find for their quality.
The REP Fitness Rubber Hex Dumbbells range in weight from 2.5 pounds to 125 pounds. You can buy them in pairs, and they have a knurled handle for grip, as well as a hexagon shape for stability on the floor.ย
Who Should Buy the REP Fitness Hex Dumbbell Sets
- Athletes who want a comprehensive set of dumbbells. REP has sets of 5-75lbs still available on their site.
- If youโre dead set on a fixed dumbbells and ready to spend the money, these dumbbells come at a very fair price point.
- People who want a dumbbell with a lot of grip on the handle. Because the knurling covers the entire handle, thereโs more grippy area to work with.
Who Shouldnโt Buy the REP Fitness Hex Dumbbell Sets
- Consumers with a tighter budget. If youโre tight on cash and want a set of dumbbells, you should opt for a set of adjustable dumbbells.
- Lifters who prefer a center knurl and tapered handles (like you see on the Rogue Hexes). These have straight handles that are knurled end-to-end.
- Buyers who have minimal space to store their equipment. Again, opt with the adjustable dumbbells.
For lifters that want the entire range of weights, this dumbbell set is ideal. Theyโre well made with no-frills. Itโs hard to take issue with this dumbbell set from REP.
Best Dumbbells for the Money
Everyone has a dream equipment list, but it likely remains a dream as price and space constraints bring you back to reality. If you want to workout, but know you canโt afford to mortgage your house to do so, Rogue Rubber Hex dumbbells are the best option for the money.
Rogue Rubber Hex Dumbbells
With a steel chrome plated handle and a rubber coating on the heads, these hex dumbbells are just about the best value you are going to find. Rogue manufactures their own equipment, so theyโre able to keep their prices low. While these dumbbells are well priced, we also found them to be very reliable, and donโt seem to suffer from any durability issues that can often plague cheaper offerings. Rogue Fitness is known for making solid equipment too, so even though these dumbbells are at some of the best prices we can find, theyโre also very high quality.
These classic dumbbells are perfect for throwing around the gym with their rubber coating to protect your floor and hex design to keep them from rolling. these dumbbells are available up to 125 pounds for serious strength athletes.ย
Who Should Buy Rogue Rubber Hex Dumbbells
- Athletes who want great value for the money when it comes to dumbbells.
- Lifters who are looking for easy to clean and maintain equipment.
- Trainees who want durable, no-frills dumbbells.
Who Shouldnโt Buy Rogue Rubber Hex Dumbbells
- Trainees who donโt have enough space for multiple sets of dumbbells.
- Buyers looking for more aesthetically designed dumbbells.
- Anyone looking for adjustable dumbbells.
About as affordable as you can get, these rubber coated hex dumbbells are a great option for anyone whose budget is limited.
Best Adjustable Dumbbells
Adjustable dumbbells are a trade-off in many ways โ greater upfront expense and less durability, but far lower space requirements. Though long term, you will save money because you wonโt need to buy a heavier set of dumbbells each time you progress.ย
NรOBELL Adjustable Dumbbells
While many other brands of adjustable dumbbells use slide or quick-lock systems to switch between weights, the NรOBELL uses a twisting handle system. With this system, you can simply twist the handle to the number you want, pick up the weight, and get to lifting. The weight range here is wider than many other sets of adjustable dumbbells as well, going all the way from five pounds up to 80 pounds. Aside from functionality, this piece of equipment looks both simple and sleek, making it a great addition to any home gym space.ย
This Swedish-designed โsmartโ dumbbell adjusts from 5 pounds up to 80 pounds โ all you have to do is twist the handlebar. Its sleek, modern design will make a great addition to any home gym.ย
Who Should Buy The NรOBELL Adjustable Dumbbells
- Anyone who wants to switch quickly and seamlessly between different weights.ย
- Home gym owners who want to consolidate their set-up and not own multiple pairs of dumbbells.ย
- Lifters who want a wide range of weight options.
Who Shouldnโt Buy The NรOBELL Adjustable Dumbbells
- Customers looking for a cost-effective pair of adjustable dumbbells โ this pair has a hefty price tag.ย
- Folks who only use a couple pairs of light dumbbells and donโt need a wide weight range
For a modern, โsmartโ adjustable dumbbell with a wide weight range and twisting handlebar for fast adjustments, the NรOBELL is one of the best options on the market.ย
Best Loadable Dumbbells
If you love barbells, then odds are you may love these loadable dumbbells. Essentially a miniaturized barbell, they feature the same knurling, bar diameter and rotational capacity that youโd expect from your bar, but in dumbbell form. Rogue Fitness manufactures these dumbbells to the same specifications as the Ohio bars, so we think itโs safe that durability isnโt going to be an issue.
Rogue Loadable Dumbbells
Compatible with the standard plates youโll encounter in any gym, you have the option of getting a smaller 10lb dumbbell or a 15lb dumbbell with a longer 6.75in loadable sleeve. Rogue have really pulled out all the stops on these. The only issue we can find is that they arenโt cheap. If you have the cash on hand though, these are some beautiful dumbbells.
The Rogue Loadable Dumbbells are for people who want to get serious about dumbbell training. Beautifully designed, these dumbbells have the same knurling and rotational function of a barbell, and the weight can be loaded and unloaded as needed.ย
Who Should Buy the Rogue Loadable Dumbbells
- Athletes who want a really durable, yet adjustable dumbbell system.
- Lifters who want a dumbbell that can rotate as movements are performed.
- Trainees searching for a great looking set of dumbbells.
Who Shouldnโt Buy the Rogue Loadable Dumbbells
- Buyers with a tight budget.
- Customers who donโt want to have to adjust their dumbbells.
- Trainees who donโt need such a large range of weights.
The ultimate in adjustable dumbbells are not cheap, but they look awesome and perform just as well. If you have deep pockets and are training often, we highly recommend these loadable dumbbells from Rogue.ย
Best Rubber Dumbbells
As a material, rubber comes with a host of benefits. Cheap, pretty durable and good at absorbing shocks, it is a great choice for those who are going to be a bit more aggressive in their training. If you want to minimize damage to your floors and to the dumbbells themselves, rubber coated dumbbells are an affordable option.
Rogue Rubber Hex Dumbbells
Ranging from 2.5 all the way up to 125lbs, Rogue has some of the widest range when it comes to weights. The reliability of these dumbbells is also second to none. The rubber coating means that unless youโre really ill treating them, theyโll bounce back. We also appreciate the knurled ergonomic handle which allows for easy gripping. We know Rogue has made this list a lot, but when it comes to rubber hex dumbbells, they truly are top of class.
These classic dumbbells are perfect for throwing around the gym with their rubber coating to protect your floor and hex design to keep them from rolling. these dumbbells are available up to 125 pounds for serious strength athletes.ย
Who Should Buy Rogue Rubber Hex Dumbbells
- Athletes who need hard wearing dumbbells, these will stand the test of time.
- Lifters who are looking for equipment thatโs easy to maintain and wonโt damage your floors.
- Shoppers on the hunt for the best price point. Pound-for-pound, Rogueโs pricing is on the low end of the market, despite their high quality.
Who Shouldnโt Buy Rogue Rubber Hex Dumbbells
- Trainees who donโt have enough space for multiple sets of dumbbells. Opt for adjustable dumbbells or another implement.
- Anyone looking for adjustable dumbbells, you donโt want to buy a bunch of fixed dumbbells like these.
- Buyers looking for a higher-end product (continue reading) with top-end materials and a more appealing design.
Easy to store and great value, these dumbbells are also a good option if you are going to be doing more dynamic movements that have you thrashing weight.
Best Premium Dumbbells
Urethane coatings have better abrasion, sunlight and impact resistance than rubber coatings. The downside is they are more expensive. Here though, weโre going to assume cost isnโt an issue. Rogue makes an excellent set of round urethane dumbbells that are our pick for the best premium dumbbells.ย
Rogue Urethane Dumbbells
Urethane aside, every component of these dumbbells is high quality. With solid steel heads welded smartly to a chrome handle with precision knurling, you can rest assured that they are going to stand the dual tests of time and training. The lack of odor you can sometimes catch from rubber coated dumbbells should please those with a sensitive nose too.
It doesn't get much more high quality than the Rogue urethane coated dumbbells. From the welded steel to precision knurling, these dumbbells are a premium option for those who want the best dumbbells in their gym.ย
Who Should Buy the Rogue Urethane Dumbbells
- Lifters who want top of the range dumbbells that have great longevity.
- Consumers looking for dumbbells that require very little maintenance.
- Athletes who want dumbbells with strong but not too aggressive knurling.
Who Shouldnโt Buy the Rogue Urethane Dumbbells
- Consumers with a limited budget.ย
- Lifters who donโt like dumbbells that could roll away or onto their toes during rest periods.
- Buyers who would prefer to purchase adjustable dumbbells.
With a classic design, ultra low maintenance requirements and great durability, these dumbbells are more pricey, but they certainly justify it.
Best Block Dumbbells
Powerblock pioneered the adjustable dumbbell in the early 90s, and though there are many more challengers in the market now than before, their block dumbbells still sell well for good reason. These dumbbells have the option of going from 5 to 100lbs and are very well built.ย
PowerBlock Series EXP
Other small details like the fact that dumbbell weights are marked in both lb and kg help mark these out as truly designed for lifters by lifters. They are relatively expensive, but work out cheap in the long run, especially if you get a heavier set. The main issue we find is that they are pretty large and can occasionally get caught on clothing or interfere with certain movements.
One of the pioneers in the adjustable dumbbell space, the PowerBlock dumbbells are solid and reliable if you're tight on space and need lots of weight in a dumbbell. The EXP has options up to 90lbs per hand.ย
Who Should Buy the PowerBlock Series EXP
- Lifters who donโt want multiple sets of dumbbells.
- Trainees who want a durable adjustable dumbbell at a solid price.
- Anyone who wants a set of adjustable dumbbells that get very heavy.
Who Shouldnโt Buy the PowerBlock Series EXP
- Trainees who want a smaller set of adjustable dumbbells that wonโt get caught as easily on clothing while lifting.
- Lifters who want a more aesthetically designed set of dumbbells.
- Buyers with a tighter budget.
PowerBlocksโ marketplace longevity is well warranted. These are solid adjustable dumbbells that can help expand your training repertoire.
Best Hex Dumbbellsย
Hex dumbbells have gained in popularity compared to round dumbbells in previous years as they are generally easier to store and are more affordable. They also donโt roll (very far) when dropped. The hex dumbbells made by Rogue are our top pick for this category. Youโll struggle to find better dumbbells as the quality and design is excellent.
Rogue Rubber Hex Dumbbells
Featuring a chrome plated handle with knurling for added grip, these hex dumbbells are rubber coated to minimize noise and damage to the floor if dropped. They have a classic hex look and you can order up to a 125lb set, so you should be covered for your training progressions and heavy lifting days.ย
These classic dumbbells are perfect for throwing around the gym with their rubber coating to protect your floor and hex design to keep them from rolling. these dumbbells are available up to 125 pounds for serious strength athletes.ย
Who Should Buy the Rogue Rubber Hex Dumbbells
- Trainees who want simple equipment that is less likely to break.
- Buyers with enough space to store their dumbbells.
- Lifters who want dumbbells that wonโt roll away during rest periods.
Who Shouldnโt Buy the Rogue Rubber Hex Dumbbells
- Athletes that want urethane covering for extra durability.
- Consumers who want a more aesthetically designed set of dumbbells.
- Buyers who would prefer a set of round dumbbells for lifting.
Aside from space requirements, hex dumbbells are hard to beat. These are well priced and have a proven track record in gyms all across the world.
Best Dumbbell Rackย
Storing any form of strength equipment can be tough due to the enormous strain it can put on shelving. However, if youโre going to purchase a set of dumbbells, youโll want to store them properly. Itโs going to increase the longevity of your weights, make them easier to keep clean, and allow you to stay organized rather than searching around to find the right weight.ย
Rogue Universal Storage System
Built with 11 gauge laser cut steel, you need not worry about this shelf crumbling under pressure. The heavy duty wheels make it easy to move about, and itโs got enough surface area to store sixteen 70lb kettlebells on each shelf. Finally, Rogueโs universal rack system means you can bolt on other accessories, like a barbell holder if you want.
Whether you need a clean space to store a set of dumbbells or have miscellaneous gym equipment you need to organize, this storage system from Rogue can handle it with 11 gauge steel and heavy duty wheels.ย
Who Should Buy the Rogue Universal Storage System
- Lifters who want to clean up their training area.
- Consumers who need a durable storage system for their weights.
- Buyers who want to purchase multiple training implements for their home gym.ย
Who Shouldnโt Buy the Rogue Universal Storage System
- People with adjustable dumbbells that donโt need a rack.
- Trainees who arenโt so concerned about organizing equipment.
- Buyers who would rather spend the money on more workout rather than storage equipment.
When standard shelving just wonโt do, get yourself a heavy duty storage solution like this one from Rogue that can deal with really heavy weights.
What to Consider Before Buying Dumbbells
Dumbbells are something you absolutely want in your training toolkit at some point. Here are the major factors youโll want to think about before you buy a pair or a set.ย
Adjustable or Fixed
The first major decision to make when buying dumbbells is whether to get adjustable or fixed weight dumbbells. If you plan on dropping your dumbbells regularly during training, go for fixed dumbbells for their durability. Adjustable dumbbells will have a higher price tag for a pair, but youโll end up paying the same or more for an equivalent set of fixed dumbbells that can cover the same weight range. Does the versatility of the adjustable dumbbells make up for the fact theyโll need more care? Or would you prefer the simplicity of fixed sets?
Consider space as well. If youโre looking to build strength and progress in your training, then youโll need to continue upping the weight. With fixed dumbbells, this can start to take up a lot of space โ fast. But one pair of adjustable dumbbells can help you progress without taking up a lot of space. Our advice: assess your training goals and strength trajectory to make an informed decision.
Ease of Use
This really only applies to adjustable dumbbells, as fixed dumbbells are (we hope) foolproof. Changing the weights on adjustable dumbbells hasnโt historically been the easiest, quickest, or most reliable process. Thankfully, with the recent surge of interest in gyms and gym equipment โ generally โ a lot more thought has gone into these mechanisms. Itโs true that you can still find wacky, difficult-to-use models out there, but you should be able to spot them from reviews and by asking around. We made sure to pick models we know to be solid for our list, but there are a ton of decent options out there, so research accordingly.
Durability
As we just noted, adjustable dumbbells wonโt be as durable as fixed weights. Fixed weights have zero moving parts and are usually cast as one single, solid block. This doesnโt make them indestructible, but they can endure some serious punishment. You only need to watch CrossFit or strongman athletes dropping dumbbells at the end of the workout to see this in action.ย
If you plan on doing any kind of intense training, fixed dumbbells may be your only choice due to their durability. On the other hand if you plan on doing mostly bodybuilding, powerlifting, or recreational lifting, your dumbbells are rarely going to be used in situations where youโre pushing to failure and dropping them immediately. Theyโre usually for accessory movements where youโll be less likely to drop the dumbbells.ย
Common Dumbbell Materials
There are a variety of materials youโre going to see used to construct dumbbells, so weโve highlighted the most common ones and their pros and cons below.
Rubberย
This is generally the most common covering for dumbbells. Virgin rubber is cheap. Recycled rubber is even cheaper, but can smell odd. It is a decently durable material and will survive an average traineesโ workouts so long as they arenโt chucking the dumbbells on the floor every time they finish a set (and even then they might still be fine). Relatively soft, rubber will help cushion a dumbbellโs fall and can prevent some of the excess damage to your floor if you drop them regularly.ย
Urethaneย
This is the premium option for covering dumbbells. Hard wearing and great for customization, it is very resistant to damage. The obvious downside is the price. Urethane dumbbells are going to be significantly more expensive than their rubber counterparts, but if youโre on the hunt for a good-looking premium dumbbell, then urethane is probably what youโre looking for.ย
Steel
Alongside iron, steel is a very common base material. It is more expensive than iron, but will not oxidize quite so easily, or almost at all depending on the type of steel used. It can, however, be more brittle due to the added carbon. This means that if you weaken the dumbbell over time, it may snap. We make this sound like a simple task, but trust us, youโll have to put in quite a bit of time and effort to have this happen.
Cast Iron
Cheaper than steel, this will commonly be used in lower cost dumbbells, with a lot of the hex models being prime examples. Itโs great so long as it remains covered by the rubber, urethane, or chrome plating. Once exposed it is easily oxidized and will rust, which isnโt the end of the world in the short run, but long term can result in structural weakness.
Plastic
Plastic is rarely used with fixed dumbbells, it is almost always used to manufacture the adjustment mechanisms for adjustable dumbbells. It is almost impossible to create a lightweight mechanism out of anything else, but the trade off is the fragility of the plastic. This is why you have to be careful not to drop or smash a pair of adjustable dumbbells. The weights themselves will survive, but the mechanisms can be easily damaged.
How Much Space Do You Have?
This is either a major pain point for, or a passing thought unless you accumulate an unusually large collection of weights. If you donโt have much space, then adjustable dumbbells are the obvious move. They save so much space when you consider the wide range of weight they can cover. On the other hand, they can be expensive if you opt for a high-quality pair.ย
You will save money by purchasing pairs of dumbbells for weights that you use regularly, but fixed weight dumbbells will inevitably take up much more room if you end up buying a whole set. Those with a dedicated garage gym should have space to store them, but if youโre looking to discreetly plant some dumbbells in your bonus room behind the treadmill, be sure to consider what you need and how much space you have.ย
Premium Dumbbell Features
There are some high end features that may be of interest if your budget isnโt a factor and youโre looking for the best of the best. Beware, this can get expensive fast.
Knurling
Several brands offer custom knurling on dumbbells. Knurling wonโt be a big deal for most people as the weights they use arenโt heavy enough to be seriously impacted by this. If however, youโre going super heavyweight on dumbbell rows and need some aggressive knurling for a solid grip, know that there are options available.
Rotating Handles
If you look back at the Rogue Loadable Dumbbells, youโll see an example of this feature. The theory is that, like a barbell, having bearings or bushings that allow rotation leads to better movement of the dumbbell, which can lead to more weight lifted. This is a really cool option, but it is probably the most expensive of all of these premium features and the benefits may only help a few in the top tier of strength sports.ย
Handle Diameter
Another option that has recently garnered discussion is handle diameter. Theories abound that thicker grips lead to greater irradiation and thus muscle activation overall. If you find this to be true for you, larger diameter handles are more and more available to consumers.ย
Other Customizations
The sky really is the limit here, especially with urethane dumbbells. You can have a custom logo or name added to your dumbbells. You can change colors or have different finishes. Companies have realized that there isnโt much of a downside to offering these options, so if you want it, theyโll almost certainly do it and charge you extra for the privilege.
Kettlebells vs Dumbbells
So onto the first of a few face offs. Kettlebells are a great conditioning tool and have their own hardcore following. They are a fantastic tool for people who like HIIT training and a wide variety of workouts to perform. If youโre a huge fan of kettlebells, there are ways to perform almost everything you can do with a dumbbell, but movements tend to be geared more towards using multiple muscle groups or the entire body, whereas dumbbells can more easily target individual muscles. Letโs just say itโs a lot easier (and comfortable) to do a bicep curl with a dumbbell than a kettlebell.ย
Barbells vs Dumbbells
Both barbells and dumbbells can fulfill similar roles in training, but they both have strengths when compared to each other. Generally barbells are better for super-heavy weight training and 1 rep max days as it is difficult to hold or even afford dumbbells that heavy. On the other hand, dumbbells allow for more movement variations, better unilateral training, and higher rep sets with less weight. What you get is really going to depend on what you want to prioritize in your training.
Fatbells vs Dumbbells
Fatbells are a new entrant into the equipment market and should technically be classified as โcenter mass bellsโ, but the inventorโs name has stuck. The way these dumbbells work is by placing the bar within a centered, round weight. The weight is generally closer to your hands and evenly distributed, as opposed to flaring out far beyond your wrists like traditional dumbbells do.
Center mass bells are as good as dumbbells in basically every respect other than price. Theyโre generally pretty expensive and thatโs probably the biggest deal breaker for most consumers.ย
Final Word
We canโt recommend dumbbells highly enough. The versatility available from a single pair of dumbbells is unequalled by virtually any other piece of equipment (donโt worry, we love the barbell immensely). Ask yourself how wide a weight range do you need and how robust do the dumbbells need to be?
Adjustable dumbbells will bring that range, but can come at a cost. You may be paying for more weight than you need. In terms of durability, they canโt match fixed dumbbells.ย
Fixed dumbbells are great if you want to do movements like the dumbbell snatch, as they are much more durable, but you lose some versatility if you donโt by a whole set, or youโll need more space. Have a think about your training and choose accordingly. You wonโt regret adding a quality pair (or set) of dumbbells to your training arsenal.ย
FAQs
Are adjustable dumbbells better or fixed dumbbells better?
This all comes down to your goals. Adjustable dumbbells have great versatility, but are more fragile. Fixed dumbbells are durable but take up much more space with all the different pairs of weights. Think about your own training and choose accordingly.
What range of weights do people normally use with dumbbells?
We think that you can get an incredible workout in with dumbbells up to 50lbs. If youโre good at manipulating tempo, adding pauses and changing leverage of lifts, you can eke out some incredible workouts even when youโre very strong and only have access to dumbbells up to 50lbs.
Is unilateral training easier with dumbbells? What is it and why should I do it?
Unilateral training simply means training with one side. An example would be doing a single arm dumbbell row. This kind of movement is great for equalizing out strength, coordination and size differences between body parts, but there are plenty of other reasons to add this training in too.